How a Walk Will Rest Your Soul

I love to walk alone in early morning.  I started months ago, to get into shape and lose weight; but I have discovered deeper benefits:  witnessing sunrises, observing dawn’s light beautifying ordinary things, and being renewed.

I prepare the night before by collecting everything I’ll need:  clothes, shoes, water bottle.  Somehow this little pile motivates me to walk once morning arrives.  Curiosity motivates me, too.  Will the sunrise be flamboyant or muted, brightly beaming or subtly glowing, as it develops degree by degree?

On one morning walk, as I turned a corner, the sun, peeking over the horizon, stretched my shadow taller than a super model, powerful as a warrior.  I laughed aloud.

On one morning walk, as I turned a corner, the sun, peeking over the horizon, stretched my shadow taller than a super model, powerful as a warrior.

On another walk, I noticed dew droplets like transparent jewels hanging on blades of grass, an exquisite, though temporary, treasure.  I knelt for a closer look.

I have seen rabbits and roadrunners, lizards and lakes, humming birds and new horizons.

Walking early enhances my mood:  sunrise paints hope across the clouds; physical effort builds strength; quietness brings peace; and joy rises from deep within, enough to overflow into the whole day!

King David, in the prayer he wrote at the end of his life, describes God as “like the light of morning at sunrise.”  The exquisite beauty of morning’s glow helped David, helps me, to sense the beauty of its creator.

Several other heroes of the Christian Bible, Enoch, Noah and Abraham, are honored by the description, he “walked with God”.  I am wondering, what does this phrase mean?  How can I live it out on my morning walks?  Bob Sorge wrote, “God created man for the enjoyment of a walking relationship that involved companionship, dialogue, intimacy, joint decision-making, mutual delight…”  Yes!  I want to walk with God like that.

Application:  Dear friend, doesn’t a walk, or a drive, or time sitting on a balcony at sunrise or sunset alone with God sound like an accessible regular retreat?  Weary friend, I encourage you to take steps towards more frequent soul rest.


How can you add times of solitude, exercise and times observing nature into your routine?  How can these times alone become times when you are aware of God’s presence and companionship?

Recommended Reading:

Desiring God, Revised Edition: Meditations of a Christian Hedonist by John Piper

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